How To Focus | Shaila Catherine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and else...
13 Apr 20221h 10min
Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to foc...
11 Apr 20221h 19min
A New Way To Think About Your Time | Ashley Whillans (2021)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your tim...
6 Apr 20221h 11min
Unseating the Inner Tyrant | Ajahn Sucitto
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Suc...
4 Apr 202249min
Brené Brown Says You're Doing Feelings Wrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotio...
1 Apr 202248min
How to Argue Better | Oren Jay Sofer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication a...
30 Mar 202254min
Mind-Blowing Sex | Dr. Lori Brotto
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be...
28 Mar 20221h 5min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your re...
23 Mar 20221h 3min
