10% Happier with Dan Harris

In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of medita...

28 Okt 202059min

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It's part four in our Election Sanity series. Throughout October, we have been trying ...

26 Okt 20201h 2min

We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confiden...

21 Okt 202055min

There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pleasure in other people's happiness. That said, whil...

19 Okt 202059min

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...

14 Okt 202056min

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...

12 Okt 202058min

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about w...

7 Okt 202058min

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...

5 Okt 202057min