10 Minute Mood podcast

10 Minute Mood podcast

A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au

Episoder(22)

Ep 7: Women and ADHD

Ep 7: Women and ADHD

Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options,...

5 Okt 202210min

Ep 6: Eating Problems with Dr Veena Sothieson

Ep 6: Eating Problems with Dr Veena Sothieson

In Episode 6, we discuss eating problems. What are eating-related problems, and what are the sign to look out for? What supports are available, and when is psychology or medical intervention helpful? ...

31 Aug 202212min

Ep. 5: Men's Mental Health with Zac Seidler (part 2)

Ep. 5: Men's Mental Health with Zac Seidler (part 2)

An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director...

29 Des 20219min

Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler

Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler

Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with Or...

20 Des 202120min

Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris

Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris

In this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviou...

5 Okt 202110min

Ep. 2: Resilience

Ep. 2: Resilience

Join us for this episode called ‘resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to con...

31 Aug 202111min

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