100 Year Athlete

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.

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Episoder(26)

Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm

After suffering a concussion at Mt. Hood, slopestyle skier and Olympic hopeful Andre Hamm withdrew from sports and life. Breathwork brought him back. Today, Andre is a professional coach who teaches a...

4 Sep 202336min

A Reason to Train: Why Olympic Skier and 100 Year Athlete Picabo Street Returned to the Gym

After inspiring a generation of alpine skiers, Olympic Gold Medalist Picabo Street retired from the sport at age 33. Some 20 years later, Peek is training again—but not for performance or Olympic glor...

4 Sep 202340min