2 White Lights

2WL Episode 122- Amanda Lawrence by

2 Jul 20211h 18min

On this episode of 2 White Lights, Joe Stanek joins me to discuss my prep leading up to 2021 Raw Nationals, the meet itself, and our future plans in my programming leading up to my first USPA meet. Al...

30 Jun 20211h 26min

On this episode of 2 White Lights, we interviewed the USAPL Virginia State Chair Sabre Schnitzer (@usaplvirgina). USAPL Virginia is home to some of the most well produced and efficient meets in the US...

28 Jun 20211h 19min

On this episode of 2 White Lights, we were joined by one of the premier coaches in the USAPL Joey Flexx. We discuss Flexx Training Systems dominance at 2021 USAPL Nationals along with recaps/breakdow...

25 Jun 20212h 2min

On this episode of 2WL, we recap 2021 USAPL Nationals: - The presentation and "culture" of Nationals (4:51-21:10) - 59-83kg men (21:12-54:01) - 47-69kg women(54:03-73:25) - 76-84kg+ women (73:27-94:27...

23 Jun 20212h 15min

On this episode of 2WL, we preview the SHW and 120 kg mens weight classes along with the 76kg, 84kg, and 84+kg divisions for USAPL Raw Nationals. We also provide some recent training updates from some...

11 Jun 20211h 19min

On this episode of 2 White Lights, we were joined by Marshall Powell (@powellifting) to give a preview of the Carolina Primetime (@Carolinaprimetime) that will be taking place this weekend in South Ca...

7 Jun 20211h 5min

We are 2 weeks away from USAPL Raw Nationals so here is the preview for the 83kg, 93 kg, and 105 kg male weight classes along with the 63 kg and 69 kg female weight classes. We give our hot takes, ana...

4 Jun 20211h 49min