2 White Lights

On this episode of 2WL, we read some hot takes submitted by 2WL listeners along with sharing some of our hot takes.

31 Jan 202356min

2WL Episode 207- USPA, Collegiate Nats, bench arches, Arnold invites, and Sheffield wild cards by

23 Jan 20231h 23min

The Powerlifting Now crew, Steve DeNovi, Matt Cronin, Marcellus Williams, and Sean Noriega have a coaches roundtable discussion.

17 Jan 20231h 37min

We start off 2023 by revisiting the 2020 powerlifting team/football team comparisons we did in 2020. We grade and re compare teams for: - Flexx Training Systems - TSA - Gameday - RTS - TSG - Nori - Craftsmanship - PRs Performance - Barbell Medicine

6 Jan 20231h 21min

A jam packed episode to finish off 2022 which includes us doing a mini recap of the VA Pro (2:40 - 30:57) along with Keenan Lee's and Russ Orhii's performances in South Korea that also includes a plea from Angelo for Russ to do the Arnold (30:58 - 58:00). We also discuss the IPFs inconsistencies when enforcing certain "rules" regarding exhibitions with WADA suspended lifters (58:01 - 71:45). We finish up by power ranking the 5 best storylines in powerlifting going into 2023 (71:45 - 120:12), commercial gym story (120:13 -124:45), and a conversation about powerlifting "cultures" (124:46).

27 Des 20222h 16min

On this episode of 2WL, we give out our yearly awards: - Podcast Story Of The Year - Breakout Male Performer - Breakout Female Performer - Best Male Lifter - Best Female Lifter - Best Male Squat - Best Female Squat - Best Male Bench Press - Best Female Bench Press - Best Male Deadlift - Best Female Deadlift - 2023 Male Breakout Candiate - 2023 Female Breakout Candiate - Upset of the Year - Unofficial Co-Host Of The Year - Coach Of The Year - Bad Journalist Moment of the Year - Social Media Post Of The Year - Troll of the Year - Best Meme Account - Local Meet of The Year - Meet of the Year - 2WL Biggest Hater Of The Year -Best Beef Of The Year - 2WL Biggest Fan Award - Male Guest Of The Year - Female Guest Of The Year

19 Des 20222h 20min

One of the best lifters in the world Rondel Hunte (@deadlift_lord868) joined us to discuss the events that led up to him getting an IPF suspension while in talks to get the wild card spot for Sheffield (2:25 - 25:00), how he has a path to compete in the USAPL (25:00 - 31:34), who he wants to compete against along with opinions on Taylor Atwood/IPF lifters (31:35 - 43:05), Rondel's coaching with Strength Studio TT (43:05 - 63:37), and we finish with lifter rating.

12 Des 20221h 10min

We preview the USAPL Virginia Pro and we breakdown: - The changes made from this year to last year (2:17 - 9:20) - Mens preview (9:20 - 61:05) - Women's preview (61:06 - 92:00) - Steve gives us a commercial gym story (92:01)

8 Des 20221h 37min