321 GO!

321 GO!

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

Episoder(87)

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and tri...

23 Jan 20241h 16min

Disneyland Half Marathon Weekend Recap

Disneyland Half Marathon Weekend Recap

We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I co...

17 Jan 20241h 9min

Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!

Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!

We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon!  As we reminisce about some of the a...

10 Jan 202458min

Jamie Lee McIntyre: Nutrition Tips and Tricks to Run Your Best Race

Jamie Lee McIntyre: Nutrition Tips and Tricks to Run Your Best Race

Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and...

28 Des 20231h 21min

Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports

Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles ...

19 Des 20231h 16min

Bonus with DW: Transformative Power of Acceptance

Bonus with DW: Transformative Power of Acceptance

What if we told you that a simple costume can help transform a person’s life?  Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus...

9 Des 202333min

#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic

#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating...

7 Des 20231h 29min

Noel Mulkey: From Substance Abuse to Ironman Champion

Noel Mulkey: From Substance Abuse to Ironman Champion

Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorde...

30 Nov 20231h 19min

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