34. Why we love. Why it hurts
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...
6 Jan 9min
33. Vera: Shame, Safety and the Courage to Stay
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...
30 Des 202527min
32. Dance of Polarity: Part III - Healing, Desire & Wholeness
In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...
23 Des 202536min
31. Maria: When She Chose Herself
Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...
16 Des 202541min
30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection
In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...
11 Des 20251h 12min
29. Dance of Polarity: Part II - Integration & Inner Union
In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...
9 Des 202534min
28. Fehu: Rituals, Energy & The Language of Love
In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...
1 Des 202545min
27. Frieda – Present Enough to Be Loved
She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...
25 Nov 202522min
