27. Frieda – Present Enough to Be Loved
She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...
25 Nov 202522min
26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine
Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...
18 Nov 202530min
Pit Stop II: What We’ve Learned About Love, Desire & Presence
What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...
13 Nov 20259min
25. Sandra - When Desire Could Breathe
It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...
10 Nov 202518min
24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)
ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...
6 Nov 202534min
23. Beyond the Divide - Rethinking Masculinity & Connection
Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...
4 Nov 202532min
22. Elin: Choosing Love, Sexuality & Self
In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...
27 Okt 202535min
21. Life’s Big Questions – Finding Light in a Darker World
In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...
23 Okt 202511min
