34 o - The Intimacy Podcast

34 o - The Intimacy Podcast

What if everything you’ve learned about love, relationships, sex and intimacy is incomplete? The 34o Podcast goes beyond performance and surface pleasure. Through honest conversations with women and men of different ages and backgrounds, it explores presence, connection, shame, desire, healing and emotional maturity and what it actually takes to build real intimacy in a modern world that often feels fast, distracted and disconnected. Beyond the individual, the podcast explores the nervous system of modern society. How speed, pressure and disconnection shape the way we relate, love and experience one another, as individuals, partners and as a society. At its core are deeper questions: meaning, relational safety, sexuality and the intersection of pleasure and presence and what becomes possible when the two meet. This isn’t just about intimacy. It’s about how we live, relate and feel in a modern world. Follow the podcast and be part of a deeper conversation about what it means to be human today. Audio editor: Alva Holewa Hanve

Episoder(52)

19. Beyond the Illusion: Rethinking Strength & Masculinity

19. Beyond the Illusion: Rethinking Strength & Masculinity

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...

15 Okt 202511min

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Okt 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Okt 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Okt 20257min

15. Emilia, Part II: The Unknown Heaven

15. Emilia, Part II: The Unknown Heaven

Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road bac...

6 Okt 202544min

14. Emilia, Part I: The Familiar Hell

14. Emilia, Part I: The Familiar Hell

What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...

29 Sep 202540min

13. Mor: Feelings are the playground for our souls

13. Mor: Feelings are the playground for our souls

In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “to...

22 Sep 202546min

12. Andy: Redefining Masculinity Through Presence

12. Andy: Redefining Masculinity Through Presence

Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...

15 Sep 202552min

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