52 Steady Podcast

52 Steady Podcast

Welcome to 52 Steady, where two college friends set out to become the best versions of themselves. At the start of the year, we create a list of goals, document our weekly progress, and introduce new challenges to keep things fresh. Our focus is on accountability, discipline, fitness, health, and strengthening our faith. Tune in for honest conversations, relatable struggles, and inspiring victories

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Episoder(22)

We're Back: Week ?

We're Back: Week ?

After a long break, the mics are on, the vibes are right, and we’re heading into summer full throttle. Expect fresh takes, real convos, and that same energy you missed. No more waiting—it's grind seas...

12 Mai 202544min

Poptart: Week 12

Poptart: Week 12

This one’s all about the protein Pop-Tarts. Yeah, you read that right. We dive into the absurdity of gym-bro snacks, the wild world of “healthy” junk food, and how these things somehow made it into th...

7 Apr 202542min

The Break: Week 10 and 11

The Break: Week 10 and 11

Spring break hit... and so did the snooze button. In this episode, we get real about how the 52 Steady Challenge took a bit of a backseat over break—missed runs, skipped lifts, and quiet times that we...

7 Apr 202544min

Weighing In: Week 9

Weighing In: Week 9

We made weight, set new goals, and barely survived the worst week yet. Now, as a reward, we get to freeze every morning with cold showers. Who comes up with these challenges?

23 Mar 20251h 6min

Small Wins: Week 8

Small Wins: Week 8

We aimed for daily calls, but the reality was… well, fewer calls and more texting. Still, we pulled through with our regular challenges intact. Tune in for the minimal progress, phone call fails, and ...

5 Mar 20251h 5min

The Dip: Week 7

The Dip: Week 7

Ever had one of those weeks where everything feels like an uphill battle—except you’re not even moving? That was us, courtesy of bad weather and a step challenge we immediately regretted.

21 Feb 20251h 9min

Perfection?: Week 6

Perfection?: Week 6

A perfect week was the goal, but only one of us survived. Did push-ups make us stronger or just ruin our ability to lift our arms? Tune in for pain and possible greatness.

10 Feb 20251h 2min

Checkpoint One: Week 5

Checkpoint One: Week 5

Our first weigh-in goal, planned a race, and spent a week in complete silence, no social media, no music, no joy. Was it enlightening or just unbearable? Tune in to witness the struggle and our next b...

3 Feb 20251h 15min

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