7 Good Minutes

Learn to transform your relationship with that critical voice in your head. This episode offers gentle, practical tools for recognizing and responding to your inner critic with compassion, helping you...

23 Jul 20255min

In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotional stimulus and response—the birthplace of wisdom and character. Clyde explores how recognizing and ...

22 Jul 20252min

Discover the transformative power of emotional intelligence and how it becomes your pathway to true self-mastery. This episode explores practical strategies for developing self-awareness, emotional re...

22 Jul 20256min

In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this ...

21 Jul 20252min

Discover how to transform your entire life by mastering the first moments of your day. This episode reveals the profound power of intentional morning routines and provides practical guidance for creat...

21 Jul 20256min

In today's 7 Good Minutes: Extra segment, we explore how true transformation begins with seeing yourself clearly rather than trying to change who you are. Reflect on this powerful shift from self-crit...

20 Jul 20252min

Discover why self-awareness is the master key to unlocking your best life. Learn the three essential dimensions of awareness and practical tools to develop this transformative quality that changes eve...

20 Jul 20256min

In today's 7 Good Minutes: Extra segment, we explore how discipline is really about honoring who you're becoming rather than controlling who you are. Reflect on this powerful shift in perspective and ...

19 Jul 20251min