7 Good Minutes

Transform your mornings by learning to wake up with grace and gentle intention. Discover how the first moments of your day can set a peaceful, appreciative tone that carries through everything you do....

13 Sep 20255min

In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer experiences than any productivity hack ever could. Reflect on where you can bring more genuine attent...

12 Sep 20251min

Discover why choosing presence over productivity isn't about doing less, but about experiencing more of what truly matters. This gentle exploration reveals how being fully present can transform both y...

12 Sep 20254min

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflects on how authentic transformation allows us to dis...

11 Sep 20252min

Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how small, conscious changes in your daily routine can cr...

11 Sep 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Clyde reflects on how stillness becomes the fertile ...

10 Sep 20252min

Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to clarity, better decisions, and deeper connection w...

10 Sep 20255min

In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes from balancing effort and ease, not from unnecessary tension. Clyde reflects on how this ancient trut...

9 Sep 20252min