7 Good Minutes
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7 Good Minutes

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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Episoder(1000)

7 Good Minutes Extra - Mindful listening is the art of...

7 Good Minutes Extra - Mindful listening is the art of...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

9 Mar 20251min

Building Trust Through Active Listening | How to Be A Great Listener

Building Trust Through Active Listening | How to Be A Great Listener

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explo...

9 Mar 20257min

7 Good Minutes Extra - Embrace your uniqueness...

7 Good Minutes Extra - Embrace your uniqueness...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

8 Mar 20251min

Building a Positive Self-Image Boost Confidence & Embrace Your Worth!

Building a Positive Self-Image Boost Confidence & Embrace Your Worth!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we explo...

8 Mar 20257min

7 Good Minutes Extra - Unplanned gestures of kindness can...

7 Good Minutes Extra - Unplanned gestures of kindness can...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

7 Mar 20251min

Feel-Good Friday: The Joy of Spontaneous Kindness: Spread Positivity & Brighten Lives!

Feel-Good Friday: The Joy of Spontaneous Kindness: Spread Positivity & Brighten Lives!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, join us ...

7 Mar 20257min

7 Good Minutes Extra - A positive mindset fuels...

7 Good Minutes Extra - A positive mindset fuels...

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, w...

6 Mar 20251min

The Impact of a Positive Mindset: Unlock Success & Achieve Your Goals!

The Impact of a Positive Mindset: Unlock Success & Achieve Your Goals!

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-In today's episode of 7 Good Minutes, we discu...

6 Mar 20257min

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