7 Good Minutes

You already know the five-second exchange that ruins an evening — the sharp comment, the sigh, the clipped reply that's still running hours later. This episode is the practical half: what to actually ...

26 Okt 1min

A manager snaps at you in a hallway. A stranger sighs at you in a checkout line. It lasts five seconds, and you know it probably has nothing to do with you — but hours later, walking through your own ...

26 Okt 7min

If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough.In this episode, I walk through Drop th...

25 Okt 1min

You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? Tha...

25 Okt 5min

If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question.Once a week, at a set time, you ask yourself one question abo...

24 Okt 1min

That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happi...

24 Okt 7min

When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.This short exercise walks you through it. ...

23 Okt 1min

Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through...

23 Okt 7min