7 Good Minutes: Extra - The good and the wise...
The good and the wise lead quite lives.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and ...
21 Jan 2min
Why the Good and the Wise Often Choose Quieter Lives
Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.This episode reflects on the power of a quiet life. When n...
21 Jan 4min
7 Good Minutes: Extra - Gratitude is...
Gratitude is the healthiest of all human emotions.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEA...
20 Jan 2min
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gently restores what’s already there.This episode explo...
20 Jan 4min
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: ht...
19 Jan 2min
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment follows.This episode reframes optimism as somethin...
19 Jan 5min
7 Good Minutes: Extra - Either you run the day...
Either you run the day or the day runs you.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE ...
18 Jan 2min
Most Days Drift on Autopilot — What Changes When You Choose Direction
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.This episode explores the simple shift that puts you back in c...
18 Jan 5min
