7 Good Minutes

Discover how embracing personal accountability can transform your life from the inside out. This episode explores the difference between healthy ownership and toxic blame, showing you how to reclaim y...

25 Jul 20256min

In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one without thoughts, but one that knows which thoughts deserve attention. Learn how to become the wise obser...

24 Jul 20252min

Discover how to cut through mental fog and develop the crystal-clear thinking you need for better decisions and greater peace of mind. This episode offers practical tools to declutter your mind and cu...

24 Jul 20256min

In today's 7 Good Minutes: Extra segment, we explore the deeper truth that your inner critic is not your enemy, but a frightened child within you that learned to speak before it learned to love. Disco...

23 Jul 20252min

Learn to transform your relationship with that critical voice in your head. This episode offers gentle, practical tools for recognizing and responding to your inner critic with compassion, helping you...

23 Jul 20255min

In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotional stimulus and response—the birthplace of wisdom and character. Clyde explores how recognizing and ...

22 Jul 20252min

Discover the transformative power of emotional intelligence and how it becomes your pathway to true self-mastery. This episode explores practical strategies for developing self-awareness, emotional re...

22 Jul 20256min

In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this ...

21 Jul 20252min