7 Good Minutes

In today's 7 Good Minutes: Extra segment, Clyde explores how meditation isn't an escape from life but a gentle return to it. Discover how this practice reveals the wisdom and peace that already exist ...

8 Jul 20252min

Discover the surprising hidden benefits of meditation that go far beyond stress relief. This episode explores how regular meditation practice can transform your brain, enhance relationships, boost cre...

8 Jul 20259min

In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as a gentle architect, building bridges in consciousness between current reality and positive possibilities. Discover how ea...

7 Jul 20252min

Discover how daily gratitude practice literally rewires your brain for positivity and resilience. This episode explores the neuroscience behind gratitude and provides practical strategies for building...

7 Jul 20258min

In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds passing through the sky of your mind. Discover how to maintain your center and peace by remembering...

6 Jul 20252min

Learn seven quick and practical techniques to interrupt negative thought patterns and regain control of your mental state. This episode provides immediate tools you can use to stop negative thinking s...

6 Jul 20257min

In today's 7 Good Minutes: Extra segment, Clyde explores how saying no to protect your well-being is actually saying yes to your authentic self. Discover how healthy boundaries create sacred space for...

5 Jul 20252min

Learn how to master the art of saying no to protect your well-being and honor your priorities. This episode provides practical strategies for setting healthy boundaries, overcoming people-pleasing ten...

5 Jul 20258min