7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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Episoder(724)

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

Today we're joined by some of our friends at Arctic Wolf - Eugene Grant and Christopher Fielder - to talk about compliance. Now hold on - don't leave yet! I know for many folks, compliance makes them ...

1 Aug 202257min

7MS #530: Tales of Pentest Pwnage - Part 38

7MS #530: Tales of Pentest Pwnage - Part 38

Hey friends, we have another fun tale of pwnage for you today. I loved this one because I got to learn some new tools I hadn't used before, such as: Get-InternalSubnets.ps1 - for getting internal su...

22 Jul 202247min

7MS #529: Interview with Matthew Warner of Blumira

7MS #529: Interview with Matthew Warner of Blumira

Today we're featuring a great interview with Matthew Warner, CTO and co-founder of Blumira. You might remember Matt from such podcasts as this one) when Matt gave us a fountain of info on why out-of-t...

15 Jul 20221h 13min

7MS #528: Securing Your Family During and After a Disaster - Part 6

7MS #528: Securing Your Family During and After a Disaster - Part 6

In today's episode, I try to get us thinking about our extended family's emergency/DR plan. Why? Because I recently had a close family member suffer a health scare, and it brought to light some questi...

8 Jul 202240min

7MS #527: First Impressions of Purple Knight

7MS #527: First Impressions of Purple Knight

In today's episode we talk about Purple Knight, a free tool to help assess your organization's Active Directory security. I stuck Purple Knight in our Light Pentest LITE pentest training lab and did a...

1 Jul 202252min

7MS #526: Tales of Pentest Pwnage - Part 37

7MS #526: Tales of Pentest Pwnage - Part 37

Today's another fun tale of pentest pwnage - specifically focused on cracking a hash type I'd never paid much attention to before: cached domain credentials. I also learned that you can at least parti...

24 Jun 202234min

7MS #525: First Impressions of InsightIDR - Part 2

7MS #525: First Impressions of InsightIDR - Part 2

Today we're sharing an updates to episode #512 where we ran Rapid7's InsightIDR through a bunch of attacks: Active Directory enumeration via SharpHound Password spraying through Rubeus Kerberoas...

17 Jun 202233min

7MS #524: How to Update VMWare ESXi From the Command Line

7MS #524: How to Update VMWare ESXi From the Command Line

I'm extra psyched today, because today's episode (which is all about updating your VMWare ESXi version via command line) is complemented by video: https://www.youtube.com/watch?v=0-XAO32LEPY Shortly ...

10 Jun 202233min

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