7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Transform Your Nights with Self-Care!

Transform Your Nights with Self-Care!

Dive into a world of self-care magic in our latest video designed to revolutionize your evenings!Learn how simple yet effective techniques can help you unwind, destress, and recharge after a long day....

21 Mai 20246min

Achieving Constant Growth Effortlessly

Achieving Constant Growth Effortlessly

Uncover the keys to sustainable progress through simple yet impactful strategies that will revolutionize how you approach personal development.Say goodbye to stagnant routines and hello to a dynamic p...

20 Mai 20246min

Key Steps to a Refreshed Mindset

Key Steps to a Refreshed Mindset

Embark on a transformative journey while discovering practical strategies to unlock a positive outlook, overcome challenges, and cultivate resilience.Join us as we delve into the power of gratitude, a...

19 Mai 20247min

The Power of Persistence: From Struggles to Triumph

The Power of Persistence: From Struggles to Triumph

Today we discover how challenges can be turned into opportunities through sheer persistence and tenacity.Allow yourself to be moved by the examples of those who refused to surrender, ultimately emergi...

18 Mai 20247min

Combatting Efficiency Overload

Combatting Efficiency Overload

Say goodbye to burnout culture and hello to sustainable productivityThis engaging episode dives deep into the negative impacts of being too focused on efficiency at all costs, offering valuable insigh...

17 Mai 20246min

Leading with Confidence

Leading with Confidence

Elevate your leadership skills with today's empowering episode. Uncover valuable strategies for overcoming imposter syndrome, building trust within teams, and stepping into your role as a fearless lea...

16 Mai 20247min

Transform Your Day with These Time-Optimizing Tips

Transform Your Day with These Time-Optimizing Tips

Elevate your daily life with invaluable insights on time optimization in our newest episode.Uncover expert advice on prioritization, delegation, and effective time management techniques that will supe...

15 Mai 20246min

Ditch the Perfectionism & Embrace Progress

Ditch the Perfectionism & Embrace Progress

Tired of the pressure to be perfect?This episode will inspire you to let go of perfectionism and focus on progress instead. Don't miss out on this empowering message - listen now and start your journe...

14 Mai 20246min

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