7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Transform Your Nights with Self-Care!

Transform Your Nights with Self-Care!

Dive into a world of self-care magic in our latest video designed to revolutionize your evenings!Learn how simple yet effective techniques can help you unwind, destress, and recharge after a long day.From creating a cozy ambiance to practicing mindfulness, this video offers valuable insights for transforming your nights into moments of blissful serenity.Don't miss out - press play now and start prioritizing yourself!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

21 Mai 20246min

Achieving Constant Growth Effortlessly

Achieving Constant Growth Effortlessly

Uncover the keys to sustainable progress through simple yet impactful strategies that will revolutionize how you approach personal development.Say goodbye to stagnant routines and hello to a dynamic path towards success with minimal resistance or strain.Take action now and prepare to have a transformational experience like no other!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

20 Mai 20246min

Key Steps to a Refreshed Mindset

Key Steps to a Refreshed Mindset

Embark on a transformative journey while discovering practical strategies to unlock a positive outlook, overcome challenges, and cultivate resilience.Join us as we delve into the power of gratitude, and self-care in revitalizing your mindset.Ready to embrace a new perspective? Listen now and start your journey towards a refreshed mindset!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

19 Mai 20247min

The Power of Persistence: From Struggles to Triumph

The Power of Persistence: From Struggles to Triumph

Today we discover how challenges can be turned into opportunities through sheer persistence and tenacity.Allow yourself to be moved by the examples of those who refused to surrender, ultimately emerging victorious.Take this journey with us - Have a listen today!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

18 Mai 20247min

Combatting Efficiency Overload

Combatting Efficiency Overload

Say goodbye to burnout culture and hello to sustainable productivityThis engaging episode dives deep into the negative impacts of being too focused on efficiency at all costs, offering valuable insights on setting boundaries and embracing rest as part of success.Don't let overwhelm rule your life – click play on this transformative episode today.🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

17 Mai 20246min

Leading with Confidence

Leading with Confidence

Elevate your leadership skills with today's empowering episode. Uncover valuable strategies for overcoming imposter syndrome, building trust within teams, and stepping into your role as a fearless leader. Ready to ignite your confidence?Press play now and embark on a journey towards becoming an influential leader that others look up to.🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

16 Mai 20247min

Transform Your Day with These Time-Optimizing Tips

Transform Your Day with These Time-Optimizing Tips

Elevate your daily life with invaluable insights on time optimization in our newest episode.Uncover expert advice on prioritization, delegation, and effective time management techniques that will supercharge your productivity levels.Take the first step towards a more organized and efficient lifestyle - click play to listen now!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

15 Mai 20246min

Ditch the Perfectionism & Embrace Progress

Ditch the Perfectionism & Embrace Progress

Tired of the pressure to be perfect?This episode will inspire you to let go of perfectionism and focus on progress instead. Don't miss out on this empowering message - listen now and start your journey towards growth today!🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com

14 Mai 20246min

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