7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Overcome Obstacles: How to Beat Procrastination and Achieve Your Goals.

Overcome Obstacles: How to Beat Procrastination and Achieve Your Goals.

Are you tired of letting procrastination hold you back?Listen to our latest episode to learn how to overcome setbacks and achieve your goals with determination.Let us guide you through practical strat...

13 Mai 20247min

Stop Chasing Dreams, Start Building Habits

Stop Chasing Dreams, Start Building Habits

Uncover the untold truth behind realizing your dreams.Delve into practical tips on establishing routines that propel you towards your ambitions while ditching the cycle of chasing unattainable fantasi...

12 Mai 20246min

Building Sustainable Habits for Lifelong Success

Building Sustainable Habits for Lifelong Success

Dive into the world of sustainable habits in this empowering episode. Uncover the secrets to achieving lasting personal growth and fulfillment through intentional daily practices.Learn how small chang...

11 Mai 20246min

Master the Art of Living with Purpose: Crafting Your Future Vision

Master the Art of Living with Purpose: Crafting Your Future Vision

Experience profound transformation as we delve into proven methods for designing a future vision that reflects who you truly are and what you aspire to become.Learn how to cultivate clarity, focus, an...

10 Mai 20246min

How to Optimize your Sleep for Success

How to Optimize your Sleep for Success

Dive into the science-backed techniques to maximize your sleep for peak performance in this episode.Learn how proper sleep habits can supercharge your focus, creativity, and decision-making skills.Tak...

9 Mai 20246min

From procrastinator to powerhouse: The ultimate guide to guilt-free success.

From procrastinator to powerhouse: The ultimate guide to guilt-free success.

Are you ready to conquer procrastination once and for all?Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth.Don't wait any lo...

8 Mai 20246min

Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems

Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems

Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on.You will gain valuable insights on how to reframe your perspective, conquer lim...

7 Mai 20245min

How Strategic Planning Can Transform Your Life

How Strategic Planning Can Transform Your Life

Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen.Gain valuable insights into how strategic thinking can revolutionize your mindset, boo...

6 Mai 20246min

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