7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Unleashing Your Inner Strength

Unleashing Your Inner Strength

Join us as we explore the journey of self-discovery and empowerment, and discover the limitless potential that lies within you.Don't let fear or doubt hold you back—listen now and embark on the path to unleashing your true strength and achieving your dreams!

27 Mar 20247min

Maximizing Your Potential

Maximizing Your Potential

Through expert insights and actionable tips, you'll learn how to cultivate and harness self-confidence as a powerful tool for success in all areas of your life.Don't miss out on the opportunity to elevate your performance and achieve your dreams—listen now and unlock the path to unlimited success!

26 Mar 20247min

Empower Yourself To Achieve Your Goals

Empower Yourself To Achieve Your Goals

Whether you're aiming for personal growth, career advancement, or any other goal, this episode equips you with the tools and mindset to take charge of your journey.Join us as we explore the power of self-belief, determination, and effective goal-setting techniques that lead to tangible results.Don't settle for mediocrity—listen now and empower yourself to turn your aspirations into reality!

25 Mar 20247min

Discovering the Keys to a Fulfilling Life

Discovering the Keys to a Fulfilling Life

Join us as we unravel the mysteries of happiness and contentment in the face of life's uncertainties.Through insightful discussions and practical insights, you'll learn how to navigate challenges, cultivate resilience, and embrace the unknown with confidence.Don't let uncertainty hold you back—listen now!

24 Mar 20247min

Strategies for Reaching Beyond Your Comfort Zone

Strategies for Reaching Beyond Your Comfort Zone

Dive deep into proven techniques and practical tips that will empower you to push past boundaries and embrace new challenges.Whether you're seeking to advance in your career, expand your horizons, or simply pursue your passions, this video has something for everyone.Don't let fear hold you back—start your journey towards growth and fulfillment today!

23 Mar 20245min

The Ultimate Guide to Crushing Limiting Beliefs pt 2

The Ultimate Guide to Crushing Limiting Beliefs pt 2

Welcome to Day 2 of our empowering journey towards self-discovery and empowerment!Join us as we choose to embrace a mindset brimming with determination, resilience, and an unwavering belief in our ability to succeed. Don't miss out on the opportunity to break free from self-imposed limitations and step boldly into a future filled with endless possibilities! Tune in now.

22 Mar 20247min

The Ultimate Guide to Crushing Limiting Beliefs

The Ultimate Guide to Crushing Limiting Beliefs

In this empowering episode, discover proven strategies and practical tips to overcome self-doubt and unlock your true capabilities.Say goodbye to negative thoughts holding you back and embrace a mindset of success.Ready to break free from limitations? Listen now and start your journey towards limitless possibilities!

21 Mar 20247min

Unleash Your Potential: How to Grow With It and Succeed!

Unleash Your Potential: How to Grow With It and Succeed!

Dive deep into techniques that will help you harness your inner strength, push past limitations, and reach new heights in both personal and professional spaces.Get ready to unlock doors of opportunities waiting for you!Listen now to unleash your unlimited potential!

20 Mar 20244min

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