7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Stop Chasing Validation and Start Embracing YOU

Stop Chasing Validation and Start Embracing YOU

Uncover the secrets to breaking free from seeking approval outside yourself and embracing your unique identity unapologetically.Gain insights on cultivating inner strength, authenticity, and self-worth while letting go of the need for external validation.Take charge of your narrative today - tune in now for an uplifting dose of empowerment!

19 Mar 20247min

Transforming Dreams into Reality with Unstoppable Confidence!

Transforming Dreams into Reality with Unstoppable Confidence!

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential.Join us as we unravel the secrets to facing challenges head-on with courage and determination.Are you ready to break free from fear and step into a life filled with resilience? Listen now!

18 Mar 20246min

Be Bold, Be Brave: Overcoming Fear for a Life of Resilience!

Be Bold, Be Brave: Overcoming Fear for a Life of Resilience!

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential.Join us as we unravel the secrets to facing challenges head-on with courage and determination.Are you ready to break free from fear and step into a life filled with resilience? Listen now!

17 Mar 20247min

From Chaos to Clarity: How to Cultivate Uninterrupted Concentration

From Chaos to Clarity: How to Cultivate Uninterrupted Concentration

Dive into the world of uninterrupted concentration with this enlightening episode.Learn proven methods for enhancing your focus amidst chaos and achieving peak performance.Ready to unlock your full potential? Don't miss out—start cultivating a sharper, more focused mind now.

16 Mar 20246min

Transforming Your Reality Through Purposeful Living

Transforming Your Reality Through Purposeful Living

Witness firsthand how adopting a mindset focused on intentionality can bring clarity, direction, and fulfillment into your daily existence.Be prepared to be inspired, motivated, and empowered to redefine your reality through intentional actions aligned with your deepest desires.Ready for change? Click play now!

15 Mar 20247min

Ditch the Doubt, Empowering Tips to Conquer Fear!

Ditch the Doubt, Empowering Tips to Conquer Fear!

Ready to revolutionize your life? Look no further.Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically.Seize this opportunity to take control of your destiny - click play on this impactful episode today!

14 Mar 20247min

Transform Your Life with a Winning Value System

Transform Your Life with a Winning Value System

Ready to revolutionize your life? Look no further.Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically.Seize this opportunity to take control of your destiny - click play on this impactful episode today!

13 Mar 20248min

Shift to Positivity: How Changing Your Values Can Change Everything.

Shift to Positivity: How Changing Your Values Can Change Everything.

Discover the profound impact of aligning your values with positivity and watch as your life changes for the better.Join us in this inspiring exploration of personal growth and transformation.Don't miss out on this powerful message - have a listen now!

12 Mar 20247min

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