7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Elevate Your Life with Ease

Elevate Your Life with Ease

Elevate Your Life with Ease is a captivating episode that delves into the art of simplifying and optimizing various facets of your life in with 10 steps for maximum growth and fulfillment.Join us as w...

11 Mar 20247min

Strategies for a Happier, Healthier You

Strategies for a Happier, Healthier You

Elevate your well-being with expert advice and actionable tips featured in this engaging episode on Strategies for a Happier, Healthier You.Learn how to overcome obstacles, reduce stress levels, and c...

10 Mar 20246min

How To Achieve Lasting Change

How To Achieve Lasting Change

Ready to make a real difference in your life?Our enlightening video on achieving lasting change is here to guide you every step of the way.Gain valuable insights, practical tips, and motivation to hel...

9 Mar 20247min

Transform Your Life Today: Expert Tips for Cultivating a Growth Mindset!

Transform Your Life Today: Expert Tips for Cultivating a Growth Mindset!

Are you ready to unleash the power of the growth mindset?Today we dive into practical advice and proven techniques that will revolutionize how you approach setbacks and personal development.Elevate yo...

8 Mar 20247min

The Ultimate Guide to Achieving Anything: Reprogram Your Mind for Victory!

The Ultimate Guide to Achieving Anything: Reprogram Your Mind for Victory!

Learn how to harness your potential through the effective reprogramming of your thoughts.With practical tips and expert guidance, this video will empower you to conquer challenges and reach new height...

7 Mar 20247min

Crack the Code to Success: How Assertive Communication Changes Everything

Crack the Code to Success: How Assertive Communication Changes Everything

Ready to take charge of your success?Join us as we explore the key principles behind assertive communication and its transformative impact on every aspect of life.From improving leadership abilities t...

6 Mar 20246min

Failing Forward: Discovering the Hidden Gems in Your Setbacks!

Failing Forward: Discovering the Hidden Gems in Your Setbacks!

Dive deep into the world of resilience and self-discovery!Gain a new perspective on failure as we unravel its potential for growth and personal development.Let this episode guide you through turning s...

5 Mar 20247min

Shake Up Your Mornings: The Ultimate Guide to Refreshing Routines!

Shake Up Your Mornings: The Ultimate Guide to Refreshing Routines!

Unleash the power of a refreshing morning routine! Dive into this transformative video that will inspire you to revamp your mornings for a more energized and productive day.Discover expert tips, innov...

4 Mar 20246min

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