7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Overcome Life's Hurdles: Learn How Strong Discipline Diminishes Fear

Overcome Life's Hurdles: Learn How Strong Discipline Diminishes Fear

Dive deep into the realm of self-improvement in today's episode. Explore how mastering discipline can significantly decrease fear and empower you to face any challenge head-on.This eye-opening content...

31 Jan 20246min

Don't just Dream, Do! Unlocking Higher Self-Esteem with the Triple Column Approach

Don't just Dream, Do! Unlocking Higher Self-Esteem with the Triple Column Approach

Embark on a journey of self-discovery with our enlightening episode. Learn how to break down barriers of self-doubt and unlock the door to higher confidence levels with the Triple Column Approach.Don’...

30 Jan 20245min

Boost Your Lifestyle: Everyday Tips for a Life Worth Living!

Boost Your Lifestyle: Everyday Tips for a Life Worth Living!

Step up your game in life by listening to this insightful episode.We break down everyday habits that could transform your lifestyle. It's time you lived the life you've dreamed of.Don't wait another s...

29 Jan 20246min

Transform your Future: A Guide to Embrace Self-Reliance

Transform your Future: A Guide to Embrace Self-Reliance

Unleash your potential with our newest episode.This powerful video not only motivates but also provides practical steps to cultivate self-reliance, empowering you to shape an extraordinary future.Don'...

28 Jan 20245min

Truth's Revolution: A Journey to Self-Discovery and Personal Empowerment

Truth's Revolution: A Journey to Self-Discovery and Personal Empowerment

Take an immersive dive into understanding your true essence.It guides you through a journey of self-discovery, pushing boundaries, and leading you toward undiscovered strengths.Take control of your de...

27 Jan 20247min

Why You Should Trade Other's Opinions for Your Own Self-Validation

Why You Should Trade Other's Opinions for Your Own Self-Validation

Unlock the secret to contentment with our thought-provoking episode.Learn why trading external validation for internal acceptance can transform your mindset and improve overall wellbeing.It's time you...

26 Jan 20245min

Ordinary to Extraordinary: How the Power of Discipline Transforms You

Ordinary to Extraordinary: How the Power of Discipline Transforms You

Dive deep into the game-changing power of discipline in this enlightening episode. See how this underestimated trait can catapult an average life into an extraordinary one.Packed with inspiring storie...

25 Jan 20245min

Step into Life's Arena: Your Ultimate Guide to Rock-Solid Confidence.

Step into Life's Arena: Your Ultimate Guide to Rock-Solid Confidence.

Are you ready to empower and propel yourself into a life of rock solid confidence? This inspiring new episode is packed with practical advice on how to boost self-esteem, overcome obstacles, and live ...

24 Jan 20247min

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