7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Rediscovering You: Navigating the Journey Back to Yourself

Rediscovering You: Navigating the Journey Back to Yourself

Embarking on a deeply introspective journey, we're aiming to delve into the very fibers that construct our individual identities.Our mission today is to dissect and ponder upon our distinctive personal values, strengths and weaknesses, as well as unearthing those buried aspirations that truly define us as unique individuals.Let's begin this enlightening exploration of ourselves together. The audio clip featured in today's episode is courtesy of our friends at Mind Motivation Coachinghttps://www.youtube.com/@mindmotivationcoaching

15 Jan 20247min

Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

Welcome to another enlightening episode of our podcast 7 Minutes For Yourself. In this episode, we explore a compelling topic - the phenomenon of how distorted thinking seemingly manages to captivate our minds. We'll share and discuss various ways you can actively reject distorted thoughts and replace them with more beneficial ones.Take your first step towards fostering healthier thought processes today!The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshellhttps://www.youtube.com/@TherapyinaNutshell

14 Jan 20246min

Work-Life Blending for Ambitious Women

Work-Life Blending for Ambitious Women

Welcome to a fresh episode of 7 Minutes For Yourself, on today's episode, we delve into the captivating subject of devising your unique work-life blend. This discussion explores how a healthy mix of personal time and work responsibilities can lead to enriched lives and boosted productivity.Carve out just seven minutes from your day as we share insights into striking that perfect balance between your individual ambitions and occupational obligations.There’s much to discover on how you can shape your own harmonious work-life blend.The audio clip featured in today's episode is courtesy of our friends at Nancy Levinhttps://www.youtube.com/@NancyLevin

13 Jan 20245min

Power Dressing: How to Elevate Confidence Through Style

Power Dressing: How to Elevate Confidence Through Style

Welcome to today's episode of 7 Minutes For Yourself. We’re going to explore 7 effective techniques that will allow you to dress in an empowering way without draining your wallet. Stay intrigued as we delve into these affordable styling tips that are sure to make a statement whenever you walk into a room. So, get ready and lend us your ears for insights that promise to revolutionize the way you dress!The audio clip featured in today's episode is courtesy of our friends at Lauren Messiahhttps://www.youtube.com/@LaurenMessiah

12 Jan 20245min

Tribe-Building: Building A Tribe That Will Expedite Success

Tribe-Building: Building A Tribe That Will Expedite Success

On today's exciting installment of 7 Minutes For Yourself, we'll be diving into an essential topic that could revolutionize your journey towards success.Our focus is aimed at a strategy designed to fast-track your achievements by learning directly from individuals who have already reached the achievements you are striving for. Sit back and let yourself be immersed into an enlightening voyage right now!The audio clip featured in today's episode is courtesy of our friends at Full Potential Realizedhttps://www.youtube.com/@fullpotentialrealized654

11 Jan 20246min

Habits of Successful Women Entrepreneurs

Habits of Successful Women Entrepreneurs

Welcome to another captivating episode of 7 Minutes For Yourself. In our discourse today, we delve into the exploration of elevating our mindset.With every passing minute, you'll discover fresh perspectives about self-improvement and positivity.So sit back, tune in, and prepare your mind for the enriching experience that awaits.The audio clip featured in today's episode is courtesy of our friends at Blush with me-Parmitahttps://www.youtube.com/@BlushwithmeParmita

10 Jan 20246min

Beyond Traditional Views: A New Definition of Success

Beyond Traditional Views: A New Definition of Success

Welcome to the latest installment of 7 Minutes For Yourself.Today, we're honored to bring you an inspiring story of courage and personal growth. We'll be diving into the story of a mom who chose to traverse uncharted territory in her own life and take a significant leap of faith. Her journey led her to redefine success in terms that were unique and special to her very own life experience.So sit back, get comfortable and ready yourself for a heartfelt listening session this amazing story has to offer.The audio clip featured in today's episode is courtesy of our friends at Tony Dufresne, PhDhttps://www.youtube.com/@TheConfidenceDoc

9 Jan 20246min

Falling Forward: Guide to Turning Failure into Fierce Growth

Falling Forward: Guide to Turning Failure into Fierce Growth

Welcome to today’s exciting new episode of 7 Minutes For Yourself. In today’s episode we zeroed in on the intensely transformative power that failures possess. We bring to light a unique perspective showing how reality's harsh blows, often labeled as failures, can seamlessly be molded into stepping stones leading us to success. Let's take a deep dive into understanding failure differently together.The audio clip featured in today's episode is courtesy of our friends at Goalcasthttps://www.youtube.com/@goalcast

8 Jan 20247min

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