7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

The Art of Moving On: Embracing Forgiveness for Inner Peace

The Art of Moving On: Embracing Forgiveness for Inner Peace

Step into the latest edition of 7 Minutes For Yourself, as we embark on a journey to explore the art of letting go of resentment. Discover how forgiveness can bring about healing and liberation, ultim...

22 Des 20236min

Crush Self-Doubt: The Ultimate Guide to Banishing Confidence-Killing Habits!

Crush Self-Doubt: The Ultimate Guide to Banishing Confidence-Killing Habits!

Welcome to the latest installment of 7 Minutes For Yourself, where we explore how destructive habits can quickly erode our confidence. Destructive habits have the potential to undermine our belief in ...

21 Des 20237min

Work Life Balance Tips and Tricks for Moms

Work Life Balance Tips and Tricks for Moms

Welcome to the latest installment of 7 Minutes For Yourself. Today, we delve into the art of balancing our professional ambitions with the demanding responsibilities of parenthood. Tune in for an insi...

20 Des 20236min

Mom’s Me Time: How to Prioritize Self-Care in the Chaos

Mom’s Me Time: How to Prioritize Self-Care in the Chaos

In this exciting installment of 7 Minutes For Yourself, we delve into tangible and down-to-earth self-care strategies that have the power to revolutionize your life. Tune in and embark on a transforma...

19 Des 20237min

Finding Balance in Relationships by setting boundaries

Finding Balance in Relationships by setting boundaries

In this edition of 7 Minutes For Yourself, join us as we unveil three crucial steps to kickstart the establishment of nourishing boundaries in your professional environment. Tune in and discover how t...

18 Des 20236min

Cultivating a Positive Mindset: Key to Personal Development

Cultivating a Positive Mindset: Key to Personal Development

In the latest installment of 7 Minutes For Yourself, join us as we explore powerful strategies to uplift our minds and cultivate joy from within. Tune in for valuable insights on how to harness the po...

17 Des 20236min

The Power of Networking: Boosting Personal Development

The Power of Networking: Boosting Personal Development

In the latest installment of 7 Minutes For Yourself, we delve into the profound significance of networking and its pivotal impact on both personal and professional connections. Tune in and immerse you...

16 Des 20235min

Cultivating a Positive Mindset: Key to Personal Development

Cultivating a Positive Mindset: Key to Personal Development

Welcome to the latest installment of 7 Minutes For Yourself. Today, we explore the art of beginning each day by establishing the atmosphere for the type of day you expect. Tune in and join us for this...

15 Des 20236min

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