7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Harnessing Emotional Intelligence: Elevating Personal Development for Women

Harnessing Emotional Intelligence: Elevating Personal Development for Women

Step into this special edition of 7 Minutes For Yourself, where we delve into the power of self-control in the face of adversity. Join us as we explore the importance of tuning into your inner strengt...

14 Des 20236min

Inner Critic on Mute: Powerful Strategies to Overcome Self-Criticism

Inner Critic on Mute: Powerful Strategies to Overcome Self-Criticism

In the latest installment of 7 Minutes For Yourself, we delve into powerful techniques for quieting that critical voice within. Discover the keys to unlocking your inner strength.Tune in now. The audi...

13 Des 20236min

Rock Your Confidence: Discover the Secrets of Radical Self-Acceptance

Rock Your Confidence: Discover the Secrets of Radical Self-Acceptance

Welcome to this edition of 7 Minutes For Yourself, where we delve into the topic of establishing goals while simultaneously letting go of our anticipated results. Tune in for some valuable insights.Th...

12 Des 20237min

Comfort Zone No More: 5 Savvy Strategies for Embracing Change

Comfort Zone No More: 5 Savvy Strategies for Embracing Change

In today's thrilling installment of 7 Minutes For Yourself, we are encouraged to embrace the exhilarating challenge of stepping outside our cozy boundaries. Tune in and embark on this invigorating jou...

11 Des 20236min

From Burnout to Breakthrough: How Investing in Self-Care Pays Off Big-Time

From Burnout to Breakthrough: How Investing in Self-Care Pays Off Big-Time

Welcome to the latest installment of 7 Minutes For Yourself, where we delve into the art of living a productive life as a busy mother. Join us as we explore the ingenious methods to streamline your da...

10 Des 20236min

Cracking the Code of Success: The Power of Self-Discipline

Cracking the Code of Success: The Power of Self-Discipline

Welcome to another episode of 7 Minutes For Yourself! Today, we dive into the topic of self-discipline and its role in helping us build new habits and achieve our goals. Self-discipline can be defined...

9 Des 20236min

Discover the Power of Living a Life Aligned with Your Core Values

Discover the Power of Living a Life Aligned with Your Core Values

Welcome to the newest episode of 7 Minutes For Yourself, where we are about to explore a thought-provoking topic: the clash between goals and values. In this captivating installment, we will dive deep...

8 Des 20236min

Unlock Your Inner Potential: The Ultimate Guide to Self Improvement Principles

Unlock Your Inner Potential: The Ultimate Guide to Self Improvement Principles

Welcome to another episode of 7 Minutes For Yourself, where we delve into the key principles that shape and inspire our personal growth. Today, we will explore profound concepts that have a significan...

7 Des 20235min

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