11. The power of releasing control, finding your happy & starting to run.
A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, alway...
25 Sep 202337min
10. Alcohol - breaking the cycle of binging & finding freedom.
In this episode I discuss my relationship to alcohol, how it has affected my opportunities and how I replaced my habit of binge drinking. This is my journey (that I am still on!) ... I hope you take i...
18 Sep 202342min
9. Dealing with grief, falling in love & all things in between - a Q&A
Answering your questions. Talking food, falling in love, start up businesses, running through grief, music, animals and lots more! Thank you for your questions, time, and for even being interested in ...
11 Sep 202343min
8. The secrets to weight loss & creating lasting change.
In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also...
3 Sep 202341min
7. How to find your purpose as a late bloomer.
9 Lives Episode 7 In this episode we discuss how to find your purpose after a life of 'failure to launch' and I give some tools for you to get to know yourself better. There is so much beauty in cha...
28 Aug 202329min
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.
9 Lives Episode 6 - the story of how I went from being out of breath walking, to training for my first ultramarathon. It is possible to achieve what once thought was impossible. I promise. Leave you...
21 Aug 202332min
5. How to lose weight without losing yourself - a conversation with a food councillor.
9 Lives Episode 5: A conversation with the wonderful Olivia, food councillor of 444 coaching and a good friend of mine. We talk about her food story, some tools to help you if you are struggling with ...
14 Aug 202345min
4. Sharing my food story.
9 lives episode 4: Sharing my food story & struggles with binging. A very vulnerable one that was not easy to film. TW: binge eating & depression. I am telling my story, but I am not qualified to giv...
7 Aug 202329min
