90MinutesFitness

In this week's episode, Aidan teaches you how to cope with failure. We look at why there is no such thing as failure, how to turn failures into positives, how to never get discouraged, and some real ...

18 Jan 202112min

You can use these 6 steps to achieve ANY goal. The 6 steps are: 1. Fix your mind exactly on what you want 2. Decide what you will give up to achieve your goal 3. Select a definite date of when you wil...

22 Okt 202017min

In this episode, Aidan talks about his experience playing abroad and also how best to prepare yourself if this is something you wish to pursue. Everything is covered in the episode from language to tr...

14 Okt 202018min

In this episode, you get an insight into what pre-season is like as a college soccer player in the USA. You get tips and advice from somebody who experienced it first hand. Learn how to prepare proper...

3 Sep 202017min

If you are not fit enough for soccer, then it could be one or all of these reasons: 1. You don't play enough soccer 2. You eat too much junk food 3. You drink too much alcohol 4. You don't get enough ...

23 Apr 202015min

Do you want to go to the US on a soccer scholarship? In this episode, I tell my story of how I got a scholarship, from start to finish. In addition, I outline the steps you need to take if you want to...

4 Apr 202017min

Make the most of your time in the gym as a footballer: 1: Be sport specific 2: Remember you are not a bodybuilder 3: Focus on compound movements 4: Do leg sessions fa away from game 5: Use free wei...

28 Jan 202011min

Improve your game by doing these 6 things each day: 1 - Train 2 - Eat Nutritiously 3 - Foam Roll & Stretch 4 - Ensure Adequate Hydration 5 - Sleep 8+ Hours 6 - Network I hope you enjoy the episode an...

16 Jan 202015min