A Sober Girls Guide Podcast

Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are con...

16 Aug 202440min

Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach an...

9 Aug 202441min

Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her ...

26 Jul 202436min

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!

19 Jul 202440min

Dr Laura is back! In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family is...

5 Jul 202456min

Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, ...

28 Jun 202421min

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this epis...

21 Jun 202450min

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing you...

14 Jun 202445min