Waking Up Early
Waking up early in the AM
7 Jan 20206min
Morning vs. Evening Workout
Pros and cons of working out in the Evening vs. Morning
5 Jan 20208min
Gratitude Talk
Gratitude in 2020
3 Jan 20204min
Consistency in the year 2020
A fresh start to 2020
1 Jan 20202min
Do Cardio You Love To Do!
Doing Cardio you love builds constancy.
25 Des 20192min
Single leg excercises help!
Single leg and balance are the keys to strength
23 Des 20194min
The Importance of Compound Lifts
This episode is about Compound lifts and why places like Planet Fitness are not ideal for me.
17 Des 20196min
Constructive Criticism
A rant I went on taking criticism.
16 Des 20192min
