
ADHD Matrix and Digital Distractions Unveiled
The ADHD Matrix. Jonathan Murphy, PMHNP-BC, names the false reality of ADHD as it exists on the internet and breaks down how smartphone technology is specifically designed to exploit the ADHD brain.Th...
24 Jun 10min

The ADHD Identity and Attachment on the Internet
Navigating ADHD, the internet, and identity. Jonathan Murphy, PMHNP-BC, steps back from the medication optimization material to address the broader context patients are navigating — the cultural momen...
22 Jun 8min

Seven Reasons ADHD Medication Fails You
Seven reasons your ADHD medication isn't working. Jonathan Murphy, PMHNP-BC, walks through the clinical patterns that show up when adult ADHD medication fails to deliver the expected response — and wh...
20 Jun 11min

How to Know You're On The Correct Dosage | ADHD Medication Goldilocks Guide
How to know you're on the correct dose of ADHD medication. Jonathan Murphy, PMHNP-BC, breaks down the Goldilocks Zone — the framework for identifying the right dose of stimulant medication for an adul...
20 Jun 10min

Adderall XR v. Ritalin (Amphetamine v. Methylphenidate)
A deep dive into the extended-release ADHD stimulant medications. Jonathan Murphy, PMHNP-BC, walks through every major option in the methylphenidate and amphetamine categories, the clinical reasoning ...
18 Jun 12min

ADHD Medication Optimization for Adults
The Optimization Blueprint — the algorithm Jonathan Murphy, PMHNP-BC, uses to find the right medication and the right dose for adults with ADHD.This episode is for two audiences simultaneously: clinic...
17 Jun 12min

Why Listen to Me? ADHD Medication History & Philosophy
The first episode of Actually ADHD.Jonathan Murphy, PMHNP-BC, board-certified psychiatric nurse practitioner with 20,000+ clinical hours specializing in adult ADHD, opens the show with the conversatio...
16 Jun 15min



















