Preparing my Brain for Difficult Situations
Walk with me as I explore some research about the brain I discovered and how it is helping to change my life and the way I deal with difficult situations.
31 Aug 202128min
Unilateral Decisions
Walk with me as I explore how my childhood contributed to me making unilateral decisions with my time and the lessons I'm learning.
20 Aug 202119min
What's in my cup?
What comes out of you when things get hard? Is it positive, negative or both? Walk with me as I examine what came out of me as things got tough the last couple of weeks.
3 Aug 202122min
Back to Square One
Have you ever thought you knew a topic really well but learned something that made you realized you missed the most basic premise? That is how I felt this week coming to a realization about emotions a...
24 Jun 202121min
Grief is Hard
Have you lost someone close to you? Have you had to watch someone close to you grieve? Walk with me as I explore grieving and watching my wife and kids grieve when we recently lost my father-in-law.
5 Jun 202120min
Learning Childhood Lessons as an Adult
Walk with me as I walk through some childhood lessons I am learning right now. I have found it is important for me to recognize these childhood lessons, not to use as an excuse, but to help me recogni...
17 Mar 202119min
Reversing the Selfishness Cycle
Even after I gain sobriety, selfishness continues to be a nagging issue. I also know the type of selfishness I do is not good for me either since it is helping no one. Walk with me as I explore selfis...
26 Jan 202119min
Fear Can be a Liar Part II Consequences - Regret
I realized after the last podcast on fear that something was missing, the consequences of giving into fear. The consequence of giving into fear is regret. Walk with me as I talk about past regrets tha...
27 Okt 202017min
