Reflection
Self-reflection can be a powerful tool in recovery and life. Walk with me as I reflect on the good and bad of the last three weeks. Remembering it is always progress over perfection.
24 Jul 202225min
Why is it always about me?
Why is it always about me? It was about me during my addiction and some how I still making it about myself in recovery too. Walk with me as I explore this pattern and what I'm learning to combat this ...
1 Jul 202219min
Benefits of Sacrificing to Stay Sober
What are you willing to give up to stay sober? What if you gave up something you never thought you would give up and found it not only helped you stay sober but be more engaged in life and connected t...
14 Jun 202222min
Discussion Misfirings
After 18 years of marriage, I continue to find ways to take productive conversations down a triggering path. Walk with me as I explore using words to correct my faulty assumptions and be there for my ...
27 Jan 202220min
Hiding Worthlessness with an Image
What lies underneath everything? I found out recently for me that it was a feeling of worthlessness. Walk with me as I explore my feeling of worthlessness and the image I use to cover it up.
13 Jan 202218min
What does it mean to be conscious
It is amazing how much of my life I have spent escaping reality. I will expand on some topics touched upon last time so, walk with me as I explore living consciously and how it is changing the way I l...
28 Des 202120min
Acknowledging vs. Accepting
Sometimes as an addict I speed right by the things I do wrong and try to move directly to the fixing phase. Walk with me as I explore some new revelations about myself from a book I'm reading and some...
14 Des 202122min
What is Wrong with Wanting to Change?
I have spent 20 years wanting to change and though I have made progress in some areas, wanting to change has held me back from actually changing. Walk with me as I explore I method I have started to u...
1 Des 202120min
