Bitesize: Strategies to manage RSD in relationships & at work
Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. V...
23 Aug 202419min
How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones aff...
20 Aug 202442min
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Host...
16 Aug 20246min
The Ultimate Guide to ADHD Dating - Jamie Johnston
Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dat...
12 Aug 20241h 13min
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggl...
9 Aug 202414min
Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola
This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peaceful...
5 Aug 202449min
"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis
Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifesty...
29 Jul 20241h 2min
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉 http...
26 Jul 202411min
