339- Time to Reset: Simplify Your ADHD Life in the New Year
Linda Roggli, PCC, takes us through a step-by-step process to shake off the confusion, anxiety, and stress of 2020 and reset our ADHD lives. Learn how to edit out mental chatter and physical clutter a...
14 Jan 20211h 4min
338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness
John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategi...
13 Jan 202155min
337- ADHD Is Different for Women: Gender-Specific Symptoms & Treatments
Do symptoms look different in girls and women? Why are so many women misdiagnosed? How do hormone levels impact ADHD? How do executive functions and co-existing conditions affect outcomes and treatmen...
22 Des 20201h 1min
336- Mid-Year Motivation Guide: Help Your Child Persist with Hybrid or Online Learning
Children with ADHD want to do well, but often lack the resources and confidence to do so — and hybrid and online learning have increased the challenges. Sharon Saline, Psy.D., shares strategies to re-...
16 Des 20201h 1min
335- How Music Sparks, Soothes, and Optimizes the ADHD Brain in Children
Music therapist Patti Catalano, MM, MT-BC, shares research on how music benefits the ADHD brain, and how parents can use music to help their child learn more at school, improve self-confidence, and ov...
8 Des 20201h 5min
334- ADHD Anger, Tantrums, and Mood Shifts: Effective Treatments for Emotional Dysregulation
Standard treatments for ADHD are designed to optimize attention, but, as Joel Nigg, Ph.D., explains, emotional dysregulation is an integral part of the condition. Learn about effective treatments for ...
30 Nov 202059min
333- Why Are You So Sensitive? How Sensory Processing Sensitivity Affects the ADHD Brain
Do you find it hard to tolerate sensory input or get easily emotionally overwhelmed? You may be a highly sensitive person (HSP) with Sensory Processing Sensitivity (SPS). Bianca Acevedo, Ph.D., discus...
30 Nov 202059min
332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain
Healthy eating can improve brain health, yet this is truly challenging when WFH near a stocked kitchen. Roberto Olivardia, Ph.D., explains why ADHD is a risk factor for obesity & shares practical stra...
18 Nov 20201h
