211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into ev...
7 Aug 201852min
210- A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence & Structure
Children with ADHD thrive on structure. Instead of entirely lazy summer days, Sarah A. Tannenbaum, Psy.D., helps parents take a measured approach to the season by working with their child to establish...
31 Jul 201858min
209- Boosting Your Teen's Executive Functions and Building Independence — Together
On top of raging hormones and escalating academic demands, teens with ADHD are navigating executive skill challenges. Peg Dawson Ed.D., offers parents the new tools they'll need to manage these turbul...
3 Jul 20181h 1min
208- 9 Ways Occupational Therapy Tackles the Symptoms of ADHD
OT can improve the skills kids need for daily living and give them the confidence to succeed in life. Cara Koscinski, MOT, OTR/L, explains how to break down tasks into manageable steps, sensory interv...
26 Jun 201857min
207- How to Support Loved Ones with ADHD
Russell A. Barkley Ph.D., offers guidance on helping a partner, sibling, parent, or grown child accept his or her ADHD and pursue effective treatment — while maintaining a strong, positive relationshi...
19 Jun 20181h
206- How to Transform Your ADHD Into a Strategic Advantage at Work
Tap into your ADHD strengths and start excelling on the job. Edward Hallowell, M.D., and Peter Shankman offer career-changing tips, including: How to navigate office politics (even though you hate doi...
8 Mai 201858min
205- How to Get More Done with a Lot Less Stress!
Do you spend more time worrying about tasks than actually doing them? Susan Lasky gives you the tools you need to increase your productivity, including how to eliminate common time-wasters and the two...
1 Mai 201852min
204- How ADHD Shapes Your Perceptions, Emotions & Motivation
The textbook definition of ADHD fails to reflect the condition's complexity. William Dodson, M.D., discusses why we must be interested in order to start a task, why feelings of shame are so common amo...
27 Mar 201858min
