EP. 269: How to Feel Good with Taylor Elyse Morrison
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listening within and ...
28 Feb 202456min
EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is res...
21 Feb 20241h 4min
EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani. Gabrielle began her career in child prote...
14 Feb 20241h 13min
EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Katy McFee spent the bulk of her career undiagnosed and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world, she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership. Katy discovered through her entrepreneurship journey and ADHD diag...
7 Feb 20241h 6min
EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn't understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she's on today. Jessica is now the founder and host of th...
31 Jan 202458min
EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized that maybe she wouldn’t have to leave the profession she loved so m...
24 Jan 20241h 6min
EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Melinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positivity, and helps to calm her ADHD mind–all benefits she knew she had ...
17 Jan 20241h 8min
EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In the latest episode of "ADHD for Smart Ass Women," I sit down with Maya Ann, a geotechnical engineer, to discuss her journey of navigating relationships with ADHD and understanding coercive control. Maya shares her experiences, insights, and the strength she's found post-separation. This powerful conversation covers a wide range of topics, including trauma, n...
10 Jan 20241h 21min
