EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Last episode, I had the pleasure of introducing you to five brilliant women who were all in different stages of their own ADHD journey, and what I discovered is they found reflection and resonance within our book. All of these women shared their personal stories that showcase the unique paths they've walked, and they discuss the impact that our book had on them....
3 Jan 202445min
EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For this episode of ADHD for Smart Ass Women and the next episode, I had the pleasure of chatting with 9 real women who are in different stages of their ADHD journey and have also found reflection and resonance within our book. You're going to meet 5 of them and then in our next episode you'll meet 4 more of these wonderful women. They've generously shared their...
27 Des 20231h 10min
EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect person to hel...
20 Des 202347min
EP. 258: The Power of Hope: Rewriting the ADHD Narrative
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Doing this kind of work, I often feel like I'm going up against an industry that sees ADHD only as a weakness. But not only is there science and research to refute these negative misconceptions, there's also you, the thousands of ADHD women that I've had the privilege of meeting. And I just know after meeting all of you that they're getting it wrong. Everywhere ...
13 Des 202334min
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it? Dr. Kathleen Nadeau has been working to answer these questions for the last few decades. Along with many other accomplishments, she’s the autho...
6 Des 20231h 5min
Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Tamara MC is a cult, child marriage, and human trafficking Lived Experience Expert who advocates for girls and women to live free from gender-based violence worldwide. Married off at 12, Tamara has firsthand experience with fundamentalist cults, giving her valuable insight into how these organizations operate. She now uses her experience combined with her Ph...
29 Nov 20231h 26min
EP. 255: Emotional Resilience in ADHD: Building a Happier Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion! Positive emotion has been shown to increase dopamine, which drives ou...
22 Nov 202346min
EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Dr. Nanci Smith realized her neurodiverse childrens’ needs weren’t going to be met by the public school system, she knew she had to try a different approach to education. Luckily, Nanci has a background in psychobiology and is motivated by a challenge, so the transition to homeschooling was a no-brainer. Nanci learned how to support her childrens’ sensory,...
15 Nov 20231h 6min
