ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(403)

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies c...

11 Des 202453min

EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea

EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are creative powerhouses, built for innovation, connect...

4 Des 20241h 7min

EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are built for brilliance. In this special Thanksgiving ...

27 Nov 202421min

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hot take: ADHD behavior is a normal variant, not a disorder. This i...

20 Nov 202449min

EP. 306: Why You Need to Find Your People Now!

EP. 306: Why You Need to Find Your People Now!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if understanding your ADHD brain is the key to achieving your ...

13 Nov 202457min

EP. 305: Katy Weber’s Mission for Women with ADHD

EP. 305: Katy Weber’s Mission for Women with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD j...

6 Nov 20241h

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be...

30 Okt 202457min

EP. 303: Turning Work into Play: Kristen West’s Story

EP. 303: Turning Work into Play: Kristen West’s Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for findin...

23 Okt 202459min

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