EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For years, Kalin Johnson was operating with a dysregulated nervous system and putting her body through unnecessary stress, and it was only once she started listening to her body’s needs that she realized how much easier things could be. Kalin now combines her personal experience with her professional training as a healthcare provider to help others bridge the g...
8 Nov 20231h 21min
EP. 252: ADHD in the Workplace with Lisa Lewis
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Lisa Lewis's skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she's here to talk to us about her ADHD journey. For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workplace. She rece...
1 Nov 20231h 20min
EP. 251: What Happens When We Learn How to Lead with Alice Gendron
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Alice Gendron entered the workforce, she struggled to manage the workload of a nine-to-five job and also stay on top of the endless demands of adulting. When she was diagnosed with ADHD at 29, it all finally made sense. Alice started making doodles about her ADHD experience, a skill she had been honing since grade school. Before she knew it, her illustratio...
25 Okt 20231h 5min
EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workpla...
18 Okt 20231h 1min
Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Resources: Visit: Tracy Otsuka: Instagram: @tracyotsuka Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Yo...
13 Okt 202328min
EP. 249: Adieu Beautiful Mama: ADHD and Grief
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This is the hardest episode I've had to record to date. In truth, I've been avoiding it like the plague, which means procrastinating everything so I don't have to go there, but I knew I had to do it for my beautiful mother. Since starting this podcast back in 2019, many of you have asked for an episode on grief. Just like my episodes on trauma that took years, I...
11 Okt 20231h 13min
EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up, Author Sivan Hong struggled to focus on reading long enough to connect with the text, until she discovered audiobooks and a whole new world opened up for her. Years later Sivan was diagnosed with ADHD and she finally understood why visual reading had been such a challenge for her and had caused so much unnecessary shame. Sivan's diagnosis opened her ...
4 Okt 202355min
EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20's, Amanda started to take note of what was and wasn't helpful for managing...
27 Sep 20231h 3min
