ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(403)

EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Why does our ADHD brain get stuck on those annoying negative though...

21 Aug 202420min

EP. 293: What is Rejection Sensitive Dysphoria?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you ever feel like your emotions are too much to handle? Rejecti...

14 Aug 202435min

EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ "I thought I was just lazy and stupid." These words from Dr. Cather...

7 Aug 202447min

EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your thoughts create your feelings. For women with ADHD, negative t...

31 Jul 202446min

EP. 290: Getting Diagnosed

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you effectively prepare for a meeting with an ADHD clinician...

24 Jul 202441min

EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The digital landscape can pose challenges for individuals with uniq...

17 Jul 20241h

EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Harnessing hyper-focus, effective prioritization, and community sup...

10 Jul 202438min

EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine homeschooling five kids, battling chronic pain, and navigat...

3 Jul 202457min