ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(403)

EP. 286: Heather Florio: Transforming Women’s Health and Wellness

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Heather Florio's journey is one of resilience and growth. Her advic...

26 Jun 20241h 8min

EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Struggling with perfectionism? Feeling like there's always more to ...

19 Jun 202454min

EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Managing time with an ADHD brain can be tough, but what if there we...

12 Jun 20241h 7min

EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can creativity and chaos coexist to create brilliance? Let’s unlock...

5 Jun 202457min

EP. 282: The Power of Persistence: Arielle Paul’s Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Teachers once said, “She’ll never amount to anything academically,”...

29 Mai 20241h 3min

EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you love true crime stories and want to see how ADHD plays a rol...

22 Mai 202453min

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Did you know there's such a thing as productive anxiety and toxic a...

15 Mai 20241h 3min

EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Is it possible that the vibrant energy of ADHD can harmonize beauti...

8 Mai 202458min