![BONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]](https://cdn.podme.com/podcast-images/5CF05877E6FB4D6B2FDBA3E37012EA5D_small.jpg)
BONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Sign up for "5 Days to Fall in Love with Your ADHD Brain" here: Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually ...
8 Sep 20227min
EP. 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ It isn’t a stretch to say that imposter syndrome likely takes up space in most ADHD brains (and how could it not when we’re constantly feeling like we aren’t reaching our potential?), but there’s an extra layer of self-doubt that comes with the vulnerability of putting yourself out into the world creatively. Artist and entrepreneur Katie Hayes always felt drawn ...
7 Sep 20221h 2min
EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Parenting activist and author Debbie Reber had a difficult time with the structure of school growing up, so when her son Asher also started struggling to have his unique learning needs supported in the classroom, she knew she had to do things differently. Incorporating expert advice and a strengths-based philosophy, Debbie started creating the resources she wish...
31 Aug 20221h 2min
Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Talk therapy can be a valuable resource, but what happens when you’re all talked out and still feel your body is holding onto trauma? This is where teacher’s assistant Lara Connolly found herself after years of trying talk therapy and never feeling like it was quite enough to help alleviate her physical exhaustion and stress. It wasn’t until she tried EMDR (eye ...
24 Aug 20221h 11min
EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers are often stereotyped (accurately, admittedly) as being obsessed with psychology, personality tests, birth charts—anything that might give us answers on why we do the things we do. But when we’ve spent our whole lives feeling different and not knowing why, is it any surprise that we’re so hyperfocused on trying to understand ourselves? My guest in this ...
17 Aug 20221h 2min
EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Our ADHD brains are driven by interest, not importance, meaning that boring tasks can feel almost physically painful to us. On the flipside, when we find something that sparks our interest, we have the power to become unstoppable forces. Pastry chef and food blogger Rebecca Eisenberg felt this spark with cooking and baking and, to even her own surprise, turned i...
10 Aug 20221h 7min
EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always say that ADHD has the potential to be our greatest superpower if we can learn how to harness it, and my guest in this episode, recording artist Devyne Bean, is the living embodiment of that. At a young age, Devyne figured out that if she could channel her hyperactivity and add structure to her days, her entrepreneurial spirit and strong work ethic would...
3 Aug 202256min
EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ DISCLAIMER: SIW'S PROGRAM IS NOT COMPLETE SO DO NOT PURCHASE IT. WE HAVE REACHED OUT TO HER BUT HAVE RECEIVED NO RESPONSE BACK. WE'VE HEARD THAT SHE IS ILL. THIS EPISODE IS SO GOOD, HOWEVER, THAT WE DIDN'T WANT TO REMOVE IT AS THERE'S SO MUCH TO LEARN FROM IT. Curiosity is one of our most powerful ADHD strengths, but it can also be one of our greatest hindrances...
27 Jul 20221h 15min
