EP. 185: ADHD and Politics
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and politics have been at the top of my ‘topics I want to cover’ list for quite some time now, but given the extreme political division within the United States and around the world, I wanted to wait until I had something to share that could possibly make things better and wouldn’t add more fuel to the fire. Well, I recently read the book *The Molecule of ...
20 Jul 202255min
EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Last episode, I did a solo overview of imposter syndrome to lay the foundation for my wonderful conversation with my guest this episode, Danielle House. Danielle is a shining example of how imposter syndrome can weasel its way into the lives of even the most accomplished ADHD women. At 30, she became the CEO of a medical device company, yet, up until recently, s...
13 Jul 202256min
EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, I'm covering the basics of imposter syndrome–what it is, why it develops, and why I believe it impacts so many ADHD women especially–and giving some tips for changing the internal narrative that you aren't good enough. Imposter syndrome relies on shame and self-doubt to thrive, and when we can step out of that shame and into our most authentic s...
6 Jul 202230min
EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you got a puppy during the COVID lockdown like I did, you've probably seen some weird and frustrating social behaviors and anxieties crop up as a result of missing out on crucial socialization time. Between the nightmarish vet appointments and the anxiety-fueled barking, my dog is driving me bonkers and I've been at a loss for what to do about it. Luckily, ca...
29 Jun 202256min
EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ We ADHDers are often unfairly labeled as "flaky" in the workplace, but in my experience, if you find the right ADHD person who's motivated by an interest and investment in the work, there is truly no one better for the job. I believe I've found the cream of the ADHD crop in my podcast producer, Grace Bourey, who has...
22 Jun 20221h 20min
Ep. 180: Interpersonal Intuition and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Of all my ADHD gifts, interpersonal intuition is the one that I consider my ultimate superpower. I've always had this ability to walk into a room and know what's going on without hearing one word, it's like I can read the energy of everyone around me and determine who's happy, who's pretending to be happy, who's struggling, who cares about others and who doesn't...
15 Jun 202241min
EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ At this point in the podcast, I've covered just about every ADHD topic under the sun, but one area I've always tiptoed around has been sexuality and ADHD; I've never been quite sure how to approach it, or whether my listeners even wanted to hear me talk about it for that matter! Luckily, sex educator, journalist, author, and podcaster, August McLaughlin, isn't a...
8 Jun 20221h 8min
EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women have heard every excuse under the sun for why their doctors won’t consider an ADHD diagnosis or take their concerns seriously; everything from the classic “it’s just anxiety,” to “you’re too smart to have ADHD,” to even “you just think it’s cool to have ADHD and that’s why you want a diagnosis.” Seriously, what the hell?! Being gaslit, misdiagnosed, ...
1 Jun 202254min
