EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women have heard every excuse under the sun for why their doctors won’t consider an ADHD diagnosis or take their concerns seriously; everything from the classic “it’s just anxiety,” to “you’re too smart to have ADHD,” to even “you just think it’s cool to have ADHD and that’s why you want a diagnosis.” Seriously, what the hell?! Being gaslit, misdiagnosed, ...
1 Jun 202254min
Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ There’s nothing quite like the ‘aha’ moment of realizing you have ADHD after a lifetime of trying to understand yourself, but after the initial shock wears off, many of us are left wondering: okay, so what comes next? I’m frequently asked how to pursue a diagnosis and find a team of medical and mental health professionals who actually understand ADHD, which is w...
25 Mai 20221h 20min
EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always love talking with ADHD women who are making waves in positions traditionally held by men, so when my guest in this episode, Danyell DiLena, mentioned she was kicking ass in not one but two male-dominated fields, I knew I had to have her on to share her story. Danyell’s journey hasn’t been easy—she’s had to deal with sexism both in her career as a medic ...
18 Mai 202257min
EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD brains know that no matter how vigilant we are, slip-ups are bound to happen, especially when sleep deprivation is thrown into the mix. We can only do so much to prevent mistakes, but we can control how we react to them. In this episode, I'm joined by ADHD coach and reformed people-pleaser, Leslie Robbins, who took an embarrassing ADHD mome...
11 Mai 202253min
EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since starting this podcast, I've been able to help thousands of ADHD women around the world discover their true selves and lean into their strengths. None of this would be possible, however, without the ADHD for Smart Ass Women Facebook group–the place where it all began–and the help of Catheryn Wreford-Holden, our lead Facebook group administrator. What makes ...
4 Mai 202256min
EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Nigeria, where it was the cultural norm to show up to parties and events fashionably late. It wasn't until she moved to the United States, where time is taken much more seriously, that she realized she had difficulty with time management and procrastination that extended beyond cultural differences...
27 Apr 202252min
EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people who know me would describe me as a tough critic–just ask my kids–but I like to think of it as valuing excellence. This means that when I do recommend a product or service, it's only because I believe in it so much that I want to shout it from the rooftops. In this episode, I'm sharing my list of rooftop-worthy ADHD hacks that have completely transfor...
20 Apr 20221h 15min
EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As a dentist's daughter, I have to admit I was always spoiled when it came to my dental health. That is, until a terrible root canal (is there any other kind?) made me realize I had to start taking my dental health more seriously, even if that involved wearing the dreaded night guard I had cast aside many years before. It also got me thinking: 'Wait, is this ano...
13 Apr 202249min
