EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hypnosis is often thought of as a sensational magic trick used for controlling minds and embarrassing people on cruise ships, so I admit I was a bit skeptical when I heard about hypnotherapy being used in ADHD management. However, I always try to keep an open mind when it comes to alternative treatments, which is why I wanted to sit down with hypnotherapist Megg...
2 Feb 202246min
Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers are often drawn to entrepreneurship, and not only because we have difficulty working for someone else! When we have room to follow our creativity and work within our flow, that's when our superpowers shine through. My guest today, Jennifer Zahourek, was working as an ER nurse when she discovered that her unique way of learning (due to ADHD and dyslexia)...
26 Jan 202246min
EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I'm sure you've heard me say a million times that our best purposes give meaning to our past, we become incredible teachers when we're driven by passion and personal connection. My guest in this episode, Dr. Susan Varaghese, knows firsthand just how important that personal connection is for living her purpose. Dr. Varghese is a General Practitioner and Family P...
19 Jan 202259min
EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many ADHD women are known for being bold, outspoken, and strong-willed, but in a society where those attributes are often reserved for men it can leave us feeling like we're "too much." My guest in this episode, author Andrea Owen, used to let this fear of taking up space prevent her from letting her stand out. In her mid-30s when she started to embrace her "too...
12 Jan 20221h
EP. 157: The Best ADHD Treatment With or Without Medication
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Well before I was diagnosed with ADHD I was using exercise as a form of self-medication; it's a way to start the day out right and it helps me to think more clearly and work off my excess energy. All my life I've known that exercise helps with focus and self-regulation, but I was curious to find out why that is. After all, if we know the 'why' behind something, ...
5 Jan 202244min
EP. 156: How to Choose Your Word for Next Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Like many ADHDers, I hate doing the same things everyone else is doing, and New Year's resolutions are at the top of that list. A few years ago, instead of writing out a long list of unrealistic goals (and then losing that list a couple of days later), I started choosing one word and one word only to set the intention for my new year. Each year my word sums up w...
29 Des 202127min
EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can you tell that dyslexia is my current hyper-focus? This will be the last episode on the subject for a while (I promise!) but I couldn't pass up an opportunity to speak with my extraordinary guest today, Jennifer Knopf. Jen is the Founding Director of REED Charitable Foundation, which is committed to putting an end to the literacy crisis and ensuring all child...
22 Des 20211h 27min
EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I've wanted to talk about navigating ADHD emotions for a while now, but like many other great topics, it has sat untouched on my list, waiting for the perfect guest. When I read the incredible book 'Your Brain is Not Broken: Strategies for Navigating Your Emotions and Life with ADHD' by Dr. Tamara Rosier, I not only immediately added it to the ADHD for Smart Ass...
15 Des 20211h 9min
