ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(404)

EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ At this point in the podcast, I've covered just about every ADHD to...

8 Jun 20221h 9min

EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women have heard every excuse under the sun for why their doct...

1 Jun 202255min

Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ There’s nothing quite like the ‘aha’ moment of realizing you have A...

25 Mai 20221h 21min

EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always love talking with ADHD women who are making waves in posit...

18 Mai 202259min

EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD brains know that no matter how vigilant we ar...

11 Mai 202255min

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since starting this podcast, I've been able to help thousands of AD...

4 Mai 202257min

EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Ni...

27 Apr 202253min

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people who know me would describe me as a tough critic–just as...

20 Apr 20221h 17min