EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode #130 of ADHD for Smart Ass Women where she discusses challenging kids with ADHD and the Collaborative & Proactive Solutions (CPS) system developed by Dr. Robert Greene. CPS was created to diffuse power struggles between parents and their challenging children, particularly those with explosive behavior issues. It is utilized in juvenile...
30 Jun 202156min
EP. 129: ADHD, Asian Americans and the Model Minority Myth
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Mrinal to Episode 129 of her podcast, ADHD for Smart Ass Women. Mrinal is a writer, business analyst, and mental health advocate based in the Midwest. She just published her first book, Saaya Unveiled: South Asian Mental Health Spotlighted, to increase education and acceptance on mental health in the South Asian diaspora. Her...
23 Jun 202136min
EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jessica Fern to Ep. 128 of her podcast, ADHD for Smart Ass Women. Jessica is a Senior Director of Training & Development for the 4th largest multifamily management company in the US and doubles as a national speaker, coach, and strategist. Jessica is a keynote speaker, who was most recently featured on a national panel for Women in...
16 Jun 202158min
EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida and shares her love for the po...
9 Jun 202159min
EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy welcomes Tiffany Jackson to the podcast. Tiffany shares her indefatigable childhood story of being abandoned by her mother, bouncing from one relative's home to another, and spending one perfect year at an elite boarding high school only to end up at a homeless shelter as a minor. Throughout all of this, Tiffany had a dream to make something out of ...
2 Jun 202151min
EP. 125: ADHD and How to Respond to the Non-Believers
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women, where she invites ADHD non-believers to join her for a little education. She receives requests for this podcast every week, so she decided to do something about it. Tracy shares why the authoritarian model of parenting doesn’t work with an ADHD child, Nora Volkow’s research about ADHD and interest,...
26 Mai 202151min
EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD for Smart Ass Women. Rebecca is an autodidact artist and an international mindfulness art teacher who hails from Toronto, Canada. Rebecca has lived in Dubai, the UAE, London, England, Zurich, Switzerland and São Paulo, Brazil. She spent 15+ years in the music industry where she worked with multi...
19 Mai 202158min
EP. 123: ADHD and Tapping for Procrastination
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week, Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination, and tapping. Tapping combines Ancient Chinese acupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobia...
12 Mai 202153min
