EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell's name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, alon...
13 Jan 20211h
EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy introduces you to 21 year-old, Mikayla Kee. Mikayla is currently a senior, finishing her bachelor's degree at The Evergreen State College in Washington. She will be entering the Master's in Teaching program next. Mikayla also volunteers as a para educator at a local elementary school and, in true ADHD fashion, M...
6 Jan 202144min
EP. 104: Goal Setting and Planning for ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Women where she talks about goal setting, planners and planning, the perfect subject for the last podcast of 2020. Tracy talks about why goals and planning can be hard for our ADHD brains, The truth about multitasking, and other episodes of this podcast that might be helpful when it comes to time and...
30 Des 20201h 3min
EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Stacey Machelle to Episode 103 of ADHD for Smart Ass Women. Stacey is a multi-hyphenate doer of things. She is a sketch writer/performer, producer, comedian and former broadcast news reporter and anchor. Stacey's credits include on-air contributor and writer for TMZ, commercials, television and film roles. She is also a live studio aud...
23 Des 20201h 10min
EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 102 of ADHD for Smart Ass Women, Tracy welcomes Dr. Melody Kuphal. Dr. Kuphal has a bachelor's in Special Education with a minor in music, a Master's in Educational Administration, and a Doctorate of Worship Studies. She currently works as Adjunct Professor at Judson University, is a member of the Teaching Faculty of IWS teaching research writing, wor...
16 Des 20201h 30min
EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episod...
9 Des 20201h 18min
EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also crea...
2 Des 20201h 2min
EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has worked with them for 23 years. She attended the Johnston Center for Integrative Studies at The University of Redlands and believes this is where she developed her love of the individ...
25 Nov 20201h
