EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...
3 Jun 202048min
EP. 73: ADHD Hacks Recommended By Our Members
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones. Discover: What every ADHD women needs in the shower, how big is too big for a bathroom clock, the trick to keep your bathroom clean, how much time you rea...
27 Mai 202037min
EP. 72: What The Pandemic Taught Me About My ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life. Discover: why awareness is so important to our ADHD brains, how one little sh...
20 Mai 202035min
EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 of ADHD for Smart Ass Women. Dr. Milliken is a licensed clinical psychologist, an ADHD Coach, and the author of PlayDHD: Permission to Play. A Prescription For Adults With ADHD* Dr. Milliken lives in Portland, Maine, with her two amazing children, her partner, Perry, and her two dogs. As a license...
13 Mai 202039min
EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth. Kelsie grew up in NH and attended a small liberal arts school in Massachusetts, earning a BS in clinical and research psychology and a second BS in music with a concentration in piano. Kelsie was also three credits short of a third degree in social welfare because...
6 Mai 202049min
EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to Sally Mouzon. Sally is a member of the acclaimed San Francisco Opera Chorus. She has appeared in numerous roles with the company, including Second Priestess in Iphigénie en Tauride, Second Bridesmaid in Le nozze di Figaro, Second Girl in Show Boat, and Second Orphan in Der Rosenkavalier. She has...
29 Apr 202045min
EP. 68: How to Train Your ADHD Brain to Work with Fear
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions. Learn about: Abraham Hicks The first place you should go if you’re feeling fear? how yo...
22 Apr 202018min
EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe’s Assistant Manager, and bookkeeper. While earning her MBA, she worked as a staff accountant for many different companies but still struggled to...
15 Apr 202046min
