ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(404)

EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #132 of ADHD for Smart Ass Women, Tracy welcom...

14 Jul 20211h 3min

EP. 131: ADHD and a Million Gold Stars

EP. 131: ADHD and a Million Gold Stars

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode #131 of ADHD for Smart Ass Women as she cele...

7 Jul 202158min

EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode #130 of ADHD for Smart Ass Women where she d...

30 Jun 202158min

EP. 129: ADHD, Asian Americans and the Model Minority Myth

EP. 129: ADHD, Asian Americans and the Model Minority Myth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Mrinal to Episode 129 of her p...

23 Jun 202137min

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jessica Fern to Ep. 128 of her podcast, ...

16 Jun 20211h

EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Adell Bridges to Episode 127 of her podc...

9 Jun 20211h

EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy welcomes Tiffany Jackson to the podcast. Tiffany share...

2 Jun 202152min

EP. 125: ADHD and How to Respond to the Non-Believers

EP. 125: ADHD and How to Respond to the Non-Believers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women, whe...

26 Mai 202152min

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