ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(404)

EP. 140: ADHD and Relationships With Melissa Orlov

EP. 140: ADHD and Relationships With Melissa Orlov

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week I break my cardinal rule of only interviewing women with ...

8 Sep 20211h 2min

EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews

EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Covid hit the U.S. in 2020 and hair salons all across the coun...

1 Sep 202151min

EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks

EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week I'm sitting down with ADHD expert, author, and coach René...

25 Aug 202159min

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Is there something that's hanging out there, that you really want t...

18 Aug 202120min

EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Miriam Schulman to Ep. 136 of her podcas...

11 Aug 202157min

EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #135 of ADHD for Smart Ass Women, Tracy welcom...

4 Aug 20211h 8min

EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #134 of ADHD for Smart Ass Women, Tracy welcom...

28 Jul 202156min

Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week on Episode #133 of ADHD for Smart Ass Women, Tracy welcom...

21 Jul 202148min

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