EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator with a master’s degree in Reading and the author of the children’s book “Hi It’s Me! I Have ADHD!” She recently launched a podcast for kids titled Journey With Me Through ADHD, designed for children with ADHD to listen to and feel understood. Katelyn lives i...
23 Sep 202051min
EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 89 of ADHD for Smart Ass Women, Tracy talks about how she receives numerous emails and DMs from young women with ADHD who have been positively affected by this podcast. This makes her want to feature more young women on the podcast because the younger we start to see our ADHD brains for the brilliant brains that they are, the better. Tracy wants them ...
16 Sep 202046min
EP. 88: ADHD, Rumination and Criticism
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #88 of ADHD for Smart Ass Women, Tracy shares her personal experience with rumination. She discusses how even when you’re in your own zone of interest and genius, doing what you really love, it’s still difficult to be on even the smallest platform because you will be roundly rejected by some. She shares insights about her critics on Reddit, informatio...
9 Sep 202025min
EP. 87: ADHD Means That You're Never Too Old
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject. Tracy then shares her experience with her amazing Your ADHD Brain is A-OK! students. She discusses the fear that many of her students have, thinking it’s too late or they’re too old to d...
2 Sep 202025min
EP. 86: ADHD with Dr. Kristen Nicole
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Sub-Saharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to me...
26 Aug 20201h 7min
EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women. Helena co-founded True Start Coffee with her husband Simon when they were both triathletes. True Start is a feel-good coffee company that is all about positivity and putting people first. It is one of the fastest-growing young drink brands in the UK and has won a host...
19 Aug 20201h 10min
EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 84 of ADHD for Smart Ass Women, where she introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist and Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years wo...
12 Aug 202057min
EP. 83: Productivity, Procrastination, ADHD and Just Starting
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her ADHD Brain is A-OK! Program, her new discovery about ADHD women and their need to make a differ...
5 Aug 202041min
